Sports and injuries go hand-in-hand. From minor annoying aches and pains to serious, traumatic injuries, there is not a single game where the player doesn’t get injured and Football is no different. With players focusing only the ball and the goal post, clashes happen and poor neck, shoulder, back, knees, head and others suffer the aftermath.
Football is such an energetic game that injuries happen real bad and may take days or months to heal. Often football injuries are taken lightly and later, it turns into something untreatable. So, today in this article, we have curated the 5 most common football injuries and their treatments for you to understand it deeply and make you aware of its severities.
1. ACL/MCL Injury
ACL – one of the four main ligaments of the knee and MCL – a ligament on the inner knee, both are the commonest victims in the game of football. A direct blow to the knee from the front or rear followed by a popping sound, pain, swelling and instability can be so severe that typically it requires surgery to heal.
2. Neck and Shoulder
Falling while trying to pass the ball can give sharp blows to the neck and shoulder causing structural damage to the muscles in it. Compressed nerves and throbbing pain in such areas must be treated ASAP to know the exact depth of the injury.
3. Leg Injuries
Knee, foot, ankle, in fact, every part of the leg is prone to numerous injuries in the game of football. Torn meniscus – the cartilage present in our knee, is at the greater risk in this. On the other hand, ankle sprain and ligament strain can worsen the condition of the leg and one may develop arthritis in no time.
4. Back Strain
Even a slight jerk can cause serious damage to the back, yes, even a slip disc. Football players have a lot of swift back movements which can put tremendous pressure on their lower back area. Numbness, tingling or weakness in the hips, legs or feet can also start developing due to the back strain.
5. Other injuries
The blow of a football is no joke and it is the muscles who face them real bad. Spasms, bruises, cramps need rest and time to heal back. Apart from these, wrists, chest and head are the other major parts of the body that are vulnerable to get hurt.
Treatment Options For Football Injuries
1. The first and the foremost treatment one must give to any injury is the RICE treatment i.e. Rest, Ice, Compress and Elevate.
2. For further support, wear functional braces made for specific body parts,only after consulting a doctor.
3. For back injury, go for heat therapy and get complete bed rest with zero activity.
4. Medications or rehab exercises can help but must be carried out only as per the doctor’s advice.
5. Last but not the least, before jumping to any surgical procedure, perform physical therapy at home using electrotherapy devices which are among the best treatments for football injuries as they stimulate the blood flow to the injured area and help relieve pain and reduce swelling and inflammation naturally without any kind of harmful side effects.